website front page.png


Are you staying cool in the heat?

Here are some tips to avoid heat stress:

- Wear loose breathable clothing, such as cotton. If you must work in the sun, wear hats and use sunscreen.

- Maintain proper hydration. Drink small amounts of water frequently. Avoid feeling thirsty.

- If possible stay out of the sun. When the weather is hot, avoid caffeine.

- COOL DOWN, whenever possible